As the back-to-school season approaches, excitement and nerves fill the air…new school supplies, new clothes, and even new friends! However, it also marks the return of something a bit less desirable: the dreaded cold and flu season. There seems to be no way around it – when kids gather in classrooms, germs inevitably follow. But with some thoughtful preparation, you can reduce the chances of colds and viruses taking over your household this school year.

Here are 6 tips to help you win the battle against back-to-school cold and flu season:

1. Prioritize Hygiene Habits

Teaching your children proper hygiene is the first step in preventing the spread of germs. Remind them to wash their hands regularly, especially before eating and after using the restroom. Provide hand sanitizer for times when soap and water aren’t available. And encourage them to avoid touching their faces.

2. Teach Proper Cough and Sneeze Etiquette

Teaching your child how to cough and sneeze properly is an effective way to reduce the spread of germs. Encourage them to cover their mouth and nose with a tissue or their elbow rather than their hands.

3. Strengthen Immune Systems

A healthy immune system is your best defense against colds and viruses. Ensure your children are eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Foods high in vitamins C and D, such as citrus fruits and dairy products, help bolster the immune system. Additionally, staying hydrated and getting enough sleep each night are essential to keeping kids’ bodies strong and able to fight off germs.

4. Stay Up-to-Date on Vaccinations

Make sure your children are up-to-date on all required vaccines before they head back to school. The flu vaccine, in particular, is highly recommended as flu season often coincides with the start of the school year. Vaccines help protect not only your child but also those around them, by reducing the spread of contagious diseases.

5. Prepare for the School Routine

Start adjusting bedtimes and wake-up times a week or two before school starts, so your child is well-rested and ready to focus. Ensure they have the right school supplies, and create a calm, organized space for homework. Stress can weaken the immune system, so keeping routines predictable and manageable helps keep stress levels low and your family healthy.

6. Improve Your Indoor Air Quality

According to the Environmental Protection Agency, indoor air indoor air can be two to five times more polluted than indoor air. And in some cases, up to 100 times more polluted! An air purification system can play a significant role in preventing the spread of cold and flu viruses within your home greatly reducing the presence of airborne contaminants, improving your overall indoor air quality, and reducing the spread of germs.

Combined with the other preventive measures mentioned above, an air purification system can be an effective tool in creating a healthier home environment during cold and flu season. Contact C&D Heating & Cooling to learn more and start breathing whole lot easier today.