Millions of Americans suffer from allergies and asthma. Some of the most common causes are pollen, dust mites, pet dander, and mold, just to name a few. And while there is nothing that can forever cure these allergies, there are steps you can take to lessen the effects.

Indoor Air Quality Monitor. Did you know you can monitor your homes’ air quality at the touch of a button? A smart indoor air quality monitor not only can detect radon, carbon dioxide, and volatile organic compounds, but air pressure and humidity levels as well. Some also have an app and can connect to your smart phone so you can obtain air quality readings anytime you want.

Bamboo Sheets. If you constantly wake up with itchy eyes and a runny nose, the chemicals and dyes in your bedsheets might me to blame. Switch to hypoallergenic bamboo sheets that aren’t chemically treated so they won’t exacerbate allergy symptoms. Plus, they’re odor resistant and breathable.

Hypoallergenic Pillows. Whether you’re a stomach, side, or back sleeper, your head spends several hours each night on a pillow or two, likely filled with foam by-products, not to mention sweat, bacteria, and dust mites. Choose hypoallergenic pillows made of microfiber and memory foam – then slip on a bamboo pillowcase for a more restful night’s sleep.

Hypoallergenic Mattress Cover. The average mattress has a lifespan of about 10 years, and over the years it can accumulate a lot of sweat, bacteria, and dust mites – enough to give you nightmares! Encase your mattress in a hypoallergenic cover that zips all the way around to protect the top, bottom, and sides.

Microfiber Bedspread. Microfiber is hypoallergenic, stain-repellant, light-weight, wrinkle-resistant, and durable. Choose an oversized bedspread that will limit the amount of dust that can gather under your bed.

Undyed Bath Towels. If you’re allergic or sensitive to fabric dyes, undyed bath and hand towels might be just what you need to further reduce allergy problems. Choose sustainably grown organic cotton. They’re free of toxins and chemicals that can irritate skin.

A Steam Mop. Steam is a powerful weapon against dust, dirt, and debris. A steam mop can be used on almost any hard-surface flooring like sealed hardwood, tile, vinyl, and laminate. What’s more, all you need is water – no harsh chemical cleaners.

Fabric Vacuum and Sanitizer. There’s no way around it – upholstered furniture is a haven for pet dander, dust mites, pollen, and even bacteria. Yet curling up on a solid wood bench at the end of a long day doesn’t sound all that relaxing – or comfortable. A fabric vacuum cleaner with a UV light feature and steam-less heat can vacuum and sanitize, killing up to 99% of bacteria.

For even greater relief from allergies, contact C&D Cooling & Heating for information about our indoor air quality products. An in-duct system can remove 99%+ of all airborne pollutants while your AC system and forced air furnace are operating. Get all the facts and ask for a free in-home proposal today.